Start 2023 with some focused work on improving your swim technique by joining us on Saturday 14th or 28th January for our 1/2 day swim workshop.
The workshop is a perfect blend of swimming theory and practical and suitable for all levels of swimmer / Triathlete.
The workshop includes a detailed video analysis of your swimming from above and below the water as well as a better understanding of what you can do to make improvements to help you swim faster and move efficiently.
The workshop also includes some in-depth discussion around swim technique and chatting through the perceptions of what is 'good' swim technique, during this talk we look at different swim styles and why all of them can be effective and how you can find what works best for you.
Following the analysis we help you create an action plan to improve your swimming. Throughout the workshop you'll have plenty opportunities to ask questions about swimming and get advice on how to structure your training.