1/2 day The Confident Athlete Workshop

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  • Regular price £50.00
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Do you have events you'd like to do but doubt if you are capable of finishing them or just worried about finishing last?

Do you train hard through the winter but seem to lose the motivation and confidence as your event gets closer and end up performing at a lower level than you know you are capable of?

Are you tired of watching others achieve their goals and frustrated that for various reasons you can never seem to reach yours?

If you want to go from being full of self doubt and lacking confidence in your ability to arriving on the start line primed and ready to perform at your best then you definitely don't want to miss out on our Workshop with Mental Skills Coach Nick Frost on Saturday 4th December 09:00 - 12:00.

The workshop will be interactive and Nick will be working with you to explore the issues you face and why they are happening. You will leave the workshop with valuable tools and knowledge to not only improve your confidence as an athlete but equipped to deal with any set backs that life throws at you.

Nick will teach you techniques and exercises that you can incorporate into your own training regime, so you arrive at your event confident and ready to perform at your best.

I will also introduce you to other mental training skills that can improve your performance during events.
Alan - Xtri Manxtri

This is a reflective workshop focused on your own stories, circumstances and experiences so please be prepared to be open and willing to discuss with the group and be prepared to gain the edge you have been looking for in your training. 
The workshop will be led by Nick Frost - Click here for more information about Nick.
Nick Frost - Endurance psychology
The cost of the workshop is £50 and is limited to 8 people.