How much training is enough to improve?
Can you improve by doing less?
When should you be doing certain types of sessions and how can you ensure you're making the most of your available training time.
Our Smart training talk aims to demystify some of the common issues when it comes to training. We will be discussing training zones and what they mean as well as how you can structure your training to help you maximise your training to get the best bang for your buck.
Join us on Wednesday 27th January from 18:30 - 20:00, the talk will be on Zoom and links to join will be sent out on the day of the talk.
The talk is free with 20 spaces available so signing up early is advised.
To sign up, just add the item to your basket and go through checkout and you'll be able to order your place.
If you have any questions you'd like to ask about the topic please send them to email@example.com in advance of the talk.