Winter Training Talk

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Winter Miles = Summer Smiles or so they saying goes!

But what should you be focusing on over winter to maximise your available training time to develop your fitness.

When should you be building in strength and conditioning into your plan and how much should you do?

Long Steady Base miles vs High Intensity Interval Training - which one should you be doing during winter?

How can you structure your training to help avoid injury and over training?

Join us on Wednesday 27th November from 19:00 where we will be discussing key ways to develop your winter training and answering any questions you might have.

The talk is Free and open to all.