Unlock the key to peak performance with Running Economy (RE) testing. At Total Endurance.
Run Economy testing measures your body's efficiency in converting oxygen into mechanical energy while running. Running economy is not just a measure of how effectively you move at a certain pace
Our comprehensive RE testing protocol involves precise intervals designed to assess your efficiency across different running speeds. By measuring oxygen consumption and velocity during intervals below, at, and above your target race pace, we provide invaluable insights into your individual performance metrics.