Benefits of VO2 Max Testing:
By understanding your VO2 max and individual thresholds, we can determine the most effective training zones for your workouts. This ensures that you train at the right intensity to improve your endurance and overall performance.
VO2 max testing allows us to pinpoint areas where your performance may be limited. This information helps us design targeted training protocols to overcome these limitations and enhance your athletic capabilities.
Personalized Recommendations: After completing the test, you'll receive a detailed report with comprehensive analysis. This report includes training zones specific to your fitness level and recommendations tailored to your goals, enabling you to train smarter and achieve optimal results.
In addition to the cycling VO2 max test, we offer optional add-ons to further enhance your testing experience:
Fat and Carbohydrate Testing:
This add-on provides insights into your body's fuel utilization, helping you optimize your nutrition strategy for peak performance.
Running Economy Testing:
By assessing your running efficiency, we can identify areas where you can improve your technique and stride efficiency, ultimately enhancing your overall running performance.
Please note that these add-ons come at an additional cost of £80.