Who would benefit from a Swim Stroke Analysis

Swimmers who are capable of swimming non-stop for a couple of minutes and looking to gain an understanding of what's holding them back and looking for help with how to improve their technique and have a detailed analysis of how to improve their swimming.

Our swim video analysis sessions are designed to help you understand exactly what's limiting your swimming.

All sessions start with a discussion about your swimming goals and perception of your technique.

Following the discussion, you will get changed before we head through to our pool room. We give you time to warm up before gradually building the speed to a hard but sustainable pace.

Once we have reached the optimal pace, we record video from above and below the water from a range of angles and then begin working on on the biggest things holding you back. We spend about an hour in pool with feedback and discussion and experiment with changes to your technique.

Following the session in the pool, we review the videos and chat through the key things to begin focusing on during your swim training to allow you to make the changes to your technique and develop the ability to sustain the stroke.

Benefits of swim video analysis:

The Video analysis will leave swimming with a clear understanding of how they can make changes to their technique in order to improve their swimming.

What the session includes:

Initial chat around swimming background, warm up time in the endless pool to establish pace that feels hard but sustainable. Swim video of their stroke from a variety of positions above and below the water.

Analysis of technique from the videos identify 3 key stroke flaws and technique drills / exercises to improve flaws.

Link to view / download the videos.

Benefits of swim video analysis with stroke correction:

The Video analysis with stroke correction will leave you not only give you a clear understanding of what's currently holding you back but also give you the tools and knowledge on how to fix the technique faws.

What the session includes:

Initial chat around swimming background, warm up time in the endless pool to establish pace that feels hard but sustainable.

Analysis of technique from the videos identify 3 key stroke flaws swim coaching to work on / improve swim technique.

Report explaining 3 key stroke flaws, Link to view / download the videos

Benefits of swim video analysis with 6-week plan and follow up video analysis:

The Video analysis will give you a clear understanding of how you can make changes to your swim technique in order to improve their swimming.

With a 6-week plan and follow up analysis you'll be able to see the improvements in your technique

What it includes:

Initial chat around swimming background, warm up time in the endless pool to establish pace that feels hard but sustainable. Swim video of their stroke from a variety of positions above and below the water.

Analysis of technique from the videos identify 3 key stroke flaws and technique drills / exercises to improve flaws.

Link to view / download the videos.

6-week swim plan with drills and training sessions

Follow up video analysis session to show progress between sessions.