Identify stroke flaws
Know how to correct flaws
Above and below the water video

Swim Stroke Analysis

"Re-ignited my love of swimming!!!!
I’ve watched loads of YouTube videos on swim technique and thought I was doing it all correct. So I couldn’t understand why I was putting in so much effort but not really going very fast! From the video footage Kevin took he saw the (main) problem very quickly. A simple adjustment and wow! 10sec/100m faster! My arms don’t ache now and It feels much easier. I thoroughly recommend getting a swim analysis done" - Imogen, Aberdeen


Who would benefit from a Swim Stroke Analysis

Swimmers who are capable of swimming non-stop for a couple of minutes and looking to gain an understanding of what's holding them back and looking for help with how to improve their technique and have a detailed analysis of how to improve their swimming.

Our swim video analysis sessions are designed to help you understand exactly what's limiting your swimming.

All sessions start with a discussion about your swimming goals and perception of your technique.

Following the discussion, you will get changed before we head through to our pool room. We give you time to warm up before gradually building the speed to a hard but sustainable pace.

Once we have reached the optimal pace, we record video from above and below the water from a range of angles and then begin working on on the biggest things holding you back. We spend about an hour in pool with feedback and discussion and experiment with changes to your technique.

Following the session in the pool, we review the videos and chat through the key things to begin focusing on during your swim training to allow you to make the changes to your technique and develop the ability to sustain the stroke.

 

See below for the different options for video analysis sessions


Standard SWIM VIDEO ANALYSIS

Benefits of swim video analysis:

The Video analysis will leave swimming with a clear understanding of how they can make changes to their technique in order to improve their swimming.

What the session includes:

Initial chat around swimming background, warm up time in the endless pool to establish pace that feels hard but sustainable. Swim video of their stroke from a variety of positions above and below the water.

Analysis of technique from the videos identify 3 key stroke flaws and technique drills / exercises to improve flaws.

Link to view / download the videos.

Duration Cost

60 minutes

£100

SWIM VIDEO ANALYSIS WITH STROKE CORRECTION

Benefits of swim video analysis with stroke correction:

The Video analysis with stroke correction will leave you not only give you a clear understanding of what's currently holding you back but also give you the tools and knowledge on how to fix the technique faws.

What the session includes:

Initial chat around swimming background, warm up time in the endless pool to establish pace that feels hard but sustainable.

Analysis of technique from the videos identify 3 key stroke flaws swim coaching to work on / improve swim technique.

Report explaining 3 key stroke flaws, Link to view / download the videos

Duration Cost

90 minutes

£120

SWIM VIDEO ANALYSIS WITH STROKE CORRECTION

Benefits of swim video analysis with 6-week plan and follow up video analysis:

The Video analysis will give you a clear understanding of how you can make changes to your swim technique in order to improve their swimming.

With a 6-week plan and follow up analysis you'll be able to see the improvements in your technique

What it includes:

Initial chat around swimming background, warm up time in the endless pool to establish pace that feels hard but sustainable. Swim video of their stroke from a variety of positions above and below the water.

Analysis of technique from the videos identify 3 key stroke flaws and technique drills / exercises to improve flaws.

Link to view / download the videos.

6-week swim plan with drills and training sessions

Follow up video analysis session to show progress between sessions.

Duration Cost

60 minutes

£150

GET IN TOUCH

If you have any questions or to book an appointment complete the below form.

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121 Swim Coaching


If you're looking for 121 swim coaching we also offer sessions for beginner and intermediate swimmers to help improve their swimming.

These sessions are individualised to each swimmer and the focus will depend on the key stroke flaws we identify.  

These sessions are best done as a series of 4 x 30 minute sessions, click below to find out more

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