121 Coaching Lessons for Beginners and Intermediate Swimmers, Open Water and Triathlon Coaching Available

Amazing coach

I have had 2 lessons now and I am very impressed with the insight and advice. My swim stroke is improving, more efficient / slowing down.
Looking forward to continued improvement, worth every penny!

Brilliant Swim coaching

Thanks to Kevin I've improved way beyond my expectations. I'm now faster and more efficient in the water, it's a joy! I'm totally delighted and plan to have regular sessions next year. I've even bought my teenage son a course of sessions.

Adult 121 swim coaching
Swimmer struggling to breathe

Beginner Swim Coaching

Adult Swim Coaching in Aberdeen: How Our 121 Coaching Sessions Can Help You Become a Better Swimmer

Learning to swim as an adult can be a daunting and challenging task. If you're new to swimming or struggling to improve, we understand how frustrating it can be to not be able to swim more than a few lengths without feeling exhausted. That's where our beginner and intermediate 121 swim coaching sessions come in.

Our coaching sessions are tailored to your specific requirements and progress at your own pace. We've helped hundreds of swimmers who started out unable to swim a length of front crawl, but who have gone on to become efficient swimmers, able to tackle Ironman Triathlon events and open water swims.


Value is required
Value is required
Value is required
Thanks for contacting us, one of our team will be in touch!


How long do the sessions last?

The coaching sessions are 30 minutes each, and can be booked as a single session or a block of 4.

We recommend booking a block of 4 or 6 to help you focus on 1-2 key areas, and to allow you time to practice between sessions.

We'll progress the sessions as you progress, and suggest leaving 3-4 weeks between sessions.

Our endless pool is located in our building in Bucksburn, Aberdeen

Do you offer group coaching?

We offer 121 and 1-2 swim coaching sessions so you can come on your own or with a friend. If you're interested in a group session, contact us in advance and we can advise on available options.

We can also do groups of up to 6 people as a half day swim workshop, Get in touch to disucss options.

I'm nervous about being in the water, can you help me? 

Feeling nervous is completely normal when learning a new skill, but we'll help you overcome your nerves and build your confidence in the water.

I swim breaststroke but want to learn front crawl, would these sessions be beneficial for me?

Absolutely, we've helped lots of swimmers who want to transition from breaststroke to front crawl.

How much does it cost?

For 4 x 30 minute sessions, the cost is £80 or you can get 6 x 30 minutes of 121 coaching fro £100

Intermediate Swim Coaching

Is it time to take your swimming to the next level?

Intermediate Swim coaching

If you can already swim but want help to improve your technique, speed, and swim-specific fitness, our intermediate 121 swim coaching sessions are perfect for you.

Many swimmers trying to improve their technique often find themselves overwhelmed with too much information from online videos and articles. At our swim coaching sessions, we focus on three main areas to help you improve your swimming: breathing, body position, and propulsion.

Following your 121 coaching session, you'll leave with a list of 2-3 key things to focus on, along with a clear idea of how to improve your technique. This knowledge often provides great motivation to get to the pool and start working on becoming a better swimmer.

Open Water and Triathlon Coaching

In addition to our beginner and intermediate swim coaching sessions, we also offer open water and triathlon coaching.

Our experienced coaches will help you improve your open water swim technique and build your endurance for triathlon events.

Swimming in endless pool at total endurance
open Water swim coaching at Knockburn loch

We’d love to hear from you.

Have questions, or would like more information?  Please let us know below or email info@total-endurance.co.uk

Value is required
Value is required
Thank you!

Swim Video Analysis

Swim video analysis at Total Endurance

If you are looking for more detailed in-depth help with your swimming, we offer swim video analysis sessions where we will take video of you swimming from above and below the water

These sessions are suited more for swimmers who are capable of swimming non-stop for a couple of minutes and looking to gain an understanding of what's holding them back and looking for help with how to improve their technique and have a detailed analysis of how to improve their swimming.