""Ken, I am sure that the running techniques and drills you had us working on have contributed to my success as I have been consciously trying to integrate these into my training. The posture, cadence, footfall and hip mobility work has improved my technique and I will continue to build these into my day to day training. I now find when I begin to flag or feel heavy whilst running my first thoughts fall to your advice and by consciously working on just one or two of the things you showed us, it can lift my running and distract my mind to the more positive mind set of improving".
— Alan