Biomechanical Run Analysis Service | Total Endurance - Improve Running Efficiency & Reduce Injury

Improve your running Technique with Run Gait Analysis

""Ken, I am sure that the running techniques and drills you had us working on have contributed to my success as I have been consciously trying to integrate these into my training. The posture, cadence, footfall and hip mobility work has improved my technique and I will continue to build these into my day to day training. I now find when I begin to flag or feel heavy whilst running my first thoughts fall to your advice and by consciously working on just one or two of the things you showed us, it can lift my running and distract my mind to the more positive mind set of improving".

— Alan

Improve your run performance with Total Endurance

Ken uses his wealth of experience as an experienced marathon runner and coach for over 20 years. U guidance for runners of all levels. Improve your technique and see tangible improvements in your running efficiency which will reduce injury risk and increase your love of running without the fear of injury niggles.

Reduce injury risk with video analysis and running data

We utilise advanced technology, including pod data, to obtain an in-depth understanding of your running dynamics. Additionally, we conduct a thorough video analysis from various angles to gain a complete perspective of your running form and dynamics.

This multi-faceted approach allows us to analyse and understand your running style in depth, enhancing the accuracy of our assessment and recommendations.

What can you expect at your Biomechanical Run Analysis

Step-by-Step methodoloy

Upon your arrival, we'll engage in a comprehensive discussion to understand your running journey better. This includes delving into the extent of your running activities, exploring any injuries or discomforts you might be experiencing, and examining the types of running shoes you currently use. We'll also talk about your training and racing history, as well as your future running ambitions. This detailed conversation aims to paint a clear picture of your past running experiences and aspirations, helping us tailor our approach to your unique needs and goals.

Running biomechanical data and video analysis

We want to see what your running looks like before discussing or suggesting any changes. Using 3 small pods that we fit to your shoes and hip, we capture a whole array of biomechanical data including;

 

  • Stride rate
  • Ground contact time
  • Footstrike type
  • Pronation angle and velocity
  • Symmetry
  • Flight ratio
  • Pelvic tilt, drop and rotation

Detailed report with corrective actions

Following the analysis we will discuss with you the key areas of your running gait and will highlight the factors that you can influence to make improvements to your running.  

Running Biomechanical Assessment

Running Biomechanical Assessment with 12-week run improvement plan

Endurance Running assessment

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Value is required
Value is required
Value is required
Thank you!
Value is required
Thank you!
Thank you!
Thank you!
Thank you!