Reach your Potential

Improve your Swim Bike and Run with Total Endurance


Achieve your Goals with Total Endurance

Total Endurance is rooted in offering the highest quality 121 triathlon coaching to all levels of athletes. Our number one goal is to help you improve by working with you to integrate swim, bike, run training into your life.

Recieve personalised guidance and support from our professional coaches throughout your training

Training plans built around your work, family and other life commitments

OUR TEAM

Ken Bryson

Head Coach

Kevin Watson

Level 3 Triathlon Coach

Ewan Stirling

Level 3 Triathlon Coach


Personalised Training plans for all levels

All Total Endurance plans are fully customised to each athletes' individual need and we take into account your training history, current fitness level, strengths and weaknesses, goals and time availability.

 

Training that progresses with you

Training thats customised to you and progressed as your fitness improves

Training that keeps you accountable

With our coaching, we keep you accountable to work towards your goals.


Getting Started with 1-to-1 Coaching

Our coaching process begins with you completing our athlete profile form, this captures all the relevant information about you and your goals.

Initial consultation

After we've recieved your form we arrange an informal discussion with one of our coaches, where we chat through your goals, training history and how we think we can help you

Personalised Training plan

Following the discussion, we get to work and start building a block of training based on your start point and target event(s).

Reach your Goals

We work with you every step of the way and with our help and your comitment achieving your goals is just a matter of time.


Your Success is our Success

A successful training plan isn't just how many hours aiswim, bike and run thats completed but finding how we work togehter to integrate the training required to reach your goals into your work and family life. With a structured training plan you'll be amazed at how much you can improve by helping you maximising your available training time.

Your personal journey to achieving your goals is unique to you and we can help you get there.

Start where you are with what you have, because what you have is enough!


121 Personalised Triathlon Coaching Packages

Triathlon Foundation Plan

Description ofthe training plan

The Triathlon foundation plan is a step up from following a generic training plan where we work with you to define your training goals and understand your strengths and weaknesses and build a plan that will help you improve your swim, bike and run performances in a detailed and progressive manner.

This plan is ideal option for those looking for more individualised training advice and keeps you accountable to the training and don't need as much detail and analysis to help them improve. While this plan has less analysis than the Performance plans, we will still meet with you regularly to discuss your progress and refine the plan as you improve.

 

What the plan includes
  • Initial annual Overview where we map out your goals and detail the steps needed to get there
  • 8 - 12 week individualised training schedule built using Training peaks
  • Bi-monthly Training block review and tracking progress towards goals
  • Discount to Total Endurance Training Camps
Cost
£60/month

Standard set up cost £40

- this covers the cost to build the annual overview and consultation with your coach to discuss the overview and how the plan will look.

 

Click here to get in touch our compelte the form at the bottom of the page.

Triathlon Performance Plan

Description of the training plan

The Triathlon Perormance Plan stands as the ideal choice for athletes seeking enhancements in their swimming, cycling, and running performances.

Our approach is rooted in regular training reviews and collaborative planning, ensuring that each training block is strategically tailored to help you achieve optimal improvements within the constraints of your available time and other life commitments.

As experienced coaches, we bring our knowledge and deep understanding of individual physiology and psychology to help you improve

 

What the plan includes
  • Initial Overview
  • Option of Weekly or 4-6 week individualised training schedule built using Training peaks
  • Monthly review meeting with coach with tracking progress towards agreed goals
  • Discount to Total Endurance Training Camps
  • Discount for Sports Massage at Total Endurance Sports Therapy
Cost

£80/month for block planning

£110/month for weekly planning

Standard set up cost £60

- this covers the cost to build the annual overview and consultation with your coach to discuss the overview and how the plan will look.

 


Our Plan plans build from the plans above but inlcude additonal Testing and Analysis.  

Triathlon Peformance Plus Plans

Description of the training plan

The Triathlon Performance Plus plans builds from the standard Performance plan but with addtional testing and anlaysis built into the monthly cost.  

This plan is the ideal choice for athletes who want more detailed analysis for one of the sports and we can maximise your training using data and video analysis to understand what limits you and create a detailed action plan on how to improve with follow up sessions to track the improvements over time.

Whether you want some help with your swimming through video analysis and coaching, support to improve your running using our expertise on running biomechanics, running physiology testing including running economy and energy substrate testing or maybe you want additional help to improve your bike with regular bike fitting to work towards a more aerodynamic position, physiology testing and energy substrate testing.

What the plan includes
  • Initial annual Overview where we map out your goals and detail the steps needed to get there
  • Option of Weekly or 4-6 week individualised training schedule built using Training peaks
  • Training block review and tracking progress towards goals
  • Discount to Total Endurance Training Camps
  • Discount for Sports Massage at Total Endurance Sports Therapy

Triathlon Performance Plus Plan

1 x Testing and Analysis sesssion per block

£110/month for block planning

£140/month for weekly planning

Standard set up cost £60

- this covers the cost to build the annual overview and consultation with your coach to discuss the overview and how the plan will look.

 

Triathlon Performance Max Plan

2 x Testing and Analysis sesssions per block

£140/month for block planning

£170/month for weekly planning

Standard set up cost £60

- this covers the cost to build the annual overview and consultation with your coach to discuss the overview and how the plan will look.

 

Triathlon Performance Master Plan

3 x Testing and Analysis sesssions per block

£200/month for weekly planning

Standard Set up cost £100

- this covers the cost to build the annual overview and consultation with your coach to discuss the overview and how the plan will look and a full Injury prevention screening assesment from a qualified physiotherapist

 

Value is required
Value is required
Value is required
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