Total Endurance offers a comprehensive range of services specialising in swimming, cycling, running and Triathlon.
All our testing and analysis services are aimed at helping you improve, reduce injury risk and allowing you to Reach your Potential!
Expert Coaching Services
Comprehensive Coaching and Analysis
Our team of experienced coaches provide personalised 1-to-1 coaching and technique analysis to help you reach your full potential. We also offer fitness testing to track your progress and optimise your training.
Expert 121 Swim Coaching
Improve your swimming technique and performance with our expert swim coaches. Whether you're a beginner or an experienced swimmer, we'll help you enhance your skills in the water.
Professional Bike Fitting
With over 20 years experiance we'll optimise your cycling performance and prevent injuries with our professional bike fitting service.
Personalised Coaching for Achieving your goals
Our 1-to-1 coaching service is designed to provide personailised guideance and support to help you achieve your fitness and competitive goals. With our team of eperianced coaches, we will work with you to create a tailored plan that fits your individual needs and aspirations. Whether you're a beginner looking to complete your first race or an experianced atlete aiming for a personal best, our coaching program will help you achieve all your goals.
Technique Analysis: Improving performance in every discipline
Our technique analysis services are designed to help athletes enhance their performance in swimming, cycling and running. By analysisng your technique and providing personalised feedback, our experianced coaches can identify areas for improvement and provide targeted training recomendations
Swimming:
Improve efficiency in the water with our comprehensive swimming technique analysis.
Running:
Reduce injury risk and discover the factors to run faster wiht our detailed biomechanical analysis.
Fitness Testing: Assessing athletes Performance and identifying areas for improvement
At Total Endurance, we offer a range of fitness tests designed to evaluate an athletes's physical capabilities and deterine their strengths and weaknesses. These tests include VO2 max testing, Running economy and fats and carbohydrate utilisation testing. By understanding an athletes baseline fitness levels we can create personalised training programmes and track progress over time as well as give the athlete recomendations on how to improve.
Expert Swim coaching to help you improve your technique and performance
Our technique analysis services are designed to help athletes enhance their performance in swimming, cycling and running. By analysisng your technique and providing personalised feedback, our experianced coaches can identify areas for improvement and provide targeted training recomendations
Expertise:
Our swim coachies have extensive knowledge and experiance to improve your swimming for endurance and triathlon
Faster outcomes:
By working with our us, swimmers will improve their performance. You'll leave the session with a clear picture on how to improve
Professional Bike Fitting for Enhanced comfort and Performance
Our bike fitting service is designed to optimise your riding experiance by ensuring maximum comfort and performance. Our team of experts will analyse your riding position and make adjustments to improve your efficiency and reduce the risk of injury.
Comfort:
Riding bikes shouldn't be uncomfortable, our professional bike fiting service will ensure you are in the optimal position for mile after mile
Performance:
Ensure your bike is set up to allow you to perform at your best, we will adjust all aspects of your bike to ensure you are in the ideal position to hit your performance goals.
Improve your Running Efficiency with Run Gait Analysis
Our run gait analysis service is designed to help prevent injuries and optimise your running technique. With a combination of video analysis and comprehensive running metrics we can identify imbalances or inefficiencies, our expert coaches can provide personalised recomendations to improve your performance and reduce the risk of injury.
The run analysis includes a full detailed report with personalised recomendations to improve your running.
Solve injury issues with Professional Physiotherapy and Sports Massage
Our Partners at Total Endurance Sports Therapy offer a comprensive range of services to diagnose, treat and reduce all types of day to day and sports injuries.
The team have a wide range of skills and expertise and will work with you to ensure you're body is working without pain or discomfort.
Physiotherapy:
Our highly qualified and skilled pysiotherapists use a range of techniques to diagnose and treat all forms of acute and chronic injuries.
Sports Massage:
Regular sports massage can help you reduce injury risk as well as offset muscle tension from day to day life.
FAQ
Find answers to commonly asked questions about our services, booking process and what you can expect
What services do you offer?
We offer a comprensive range of services including 1-to-1 coaching, technique analysis, fitness testing, swim coaching, bike fitting , run gait analysis and physiotherapy and sports massage.
How can i book
To book any of our services, please contact us through the website or give us a call. Our friendly team will be more than happy to assist you with the booking process.
What can i expect?
When you choose to work with Total Endurance, you can expect professional coaches and experts in all manners of swim, bike and run. The whole team is dedicated to supporting athletes of all levels achieve their fitness and competitive goals.
Do you sell products?
Yes, we have a wide range of products in our shop, such as swimming wetsuits, road and TT / Triathlon bikes, running shoesand everytig you could possibly need to ehnance your training and performance.
How can i contact you to discuss in more detail?
You can contact us through our website or give us a call and our team will be available to assist you with any questions or inquiries you may have.
Get in touch
Have any questions? Feel free to reach out to us
Send us an email:
info@total-endurance.co.uk
Call
Give us a Call:
01224 900500
Visit us
4 Oldmeldrum Road, Bucksburn, Aberdeen, AB21 9DT