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Shoe drop is largely not discussed when looking at running shoes, but it is important to understand the differences and the benefits of a high/low shoe drop. What is it? The difference in stack height from your forefoot to your heel. High Drop Benefits High drop shoe is usually something in the 10-12mm drop region. This drop usually means you have a healthy chunk of cushioning under your heel, so if you are particularly heavy on your feet it will help cushion that heel strike when your form starts to drop. Typically a lot of marathon focused shoes will have...

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