Take your sports performance to the next level with our Sports Performance Enhancement service.
Building upon our injury prevention screening, we go further to improve your athletic abilities. We'll begin with a comprehensive needs analysis assessment of your sport, considering your specific requirements, training loads, nutrition needs, and injury history.
Next, we'll conduct a thorough assessment to uncover any underlying issues that may hinder both your performance and increase the risk of injury.
Using a combination of functional movement and biomechanical analysis, orthopaedic tests, and musculoskeletal assessments, we'll identify strength, mobility, and stability imbalances, as well as tightness and weaknesses.
Based on these findings, we'll develop a targeted treatment plan. Our approach includes hands-on manual therapy techniques, customised exercises, nutritional plans, and correction of any movement deficiencies.
You'll receive a detailed report of our findings, a tailored exercise program, and video analysis of your posture, gait, functional movements, and sport-specific actions.
As a bonus, athletes booking this service can take advantage of discounted running, biking, and swimming analysis offered by our Total Endurance coaching staff. With our comprehensive assessment, we leave no stone unturned, ensuring you perform at your full potential.