Our partners over at Total Endurance Sports Therapy, offer comprehensive sports injury prevention screening and performance enhancement services from our premises in Bucksburn, Aberdeen. The experienced team of physiotherapists and Sports Massage Therapists are dedicated to helping athletes reach their full potential and stay injury-free.
Book your Sports Injury Prevention Screening Today!
I chose to seek help after struggling with pain on the outside of my left foot for the best part of a year on the days where i played golf or did a lot of walking. I was diagnosed with an inflamed tendon. Not only did they go through a plan of how to reduce and clear the inflamation, they highlighted the route causes of why this happend, i received a plan to ensure its not going to be an ongoing recurrance. Honestly can not recommend Ian any higher. 5 stars from me.
Gary E
Tracy was great, it was my first sports massage and she listened to my problems with my back and I felt relief immediately afterwards. She gave me exercises to do at home to strengthen and loosen problem areas and was very knowledgeable and had great advice. Will definitely be back.
Jonathan C
Good diagnosis of a tricky issue(?) - muscles on one side balancing lack of mobility on other side causing strain - manipulated problem areas directly and with technology aids, investigated lack if mobility and discussed and demonstrated /tested exercises to ease problem. Also dealt with concerns on ankles, leading to general mobilisation of both feet and easing of very tight calves. Left feeling very different with exercises to do to prevent recurrence.
Andy R
Our Sports Injury Prevention Screening service is designed to provide a full body MOT, identifying and addressing potential issues before they become serious injuries. We utilise orthopaedic tests, biomechanical assessments, and injury screening tools to uncover muscle weaknesses, joint restrictions, range of motion limitations, poor movement patterns, and early signs of injury.
Our goal is to create a customized plan tailored specifically to you, ensuring you can move and feel your best. We believe that prevention is always better than cure, and our team is committed to catching potential injuries at the earliest stage possible, preventing major setbacks.
Think of our services as a full body MOT, conducted by our skilled physiotherapists.
Our goal is to identify and address potential issues before they escalate into serious injuries, allowing you to move and feel your best.
Through a range of orthopaedic tests, biomechanical assessments, and injury screening tools, we pinpoint muscle weaknesses, joint restrictions, range of motion limitations, poor movement patterns, and early signs of injury.
Our team then develops a customised plan tailored specifically to your needs.
We understand the importance of injury prevention, as it is always better and more cost-effective than rehabilitation. By catching potential injuries at their earliest stages, we can address them promptly and prevent major setbacks.
Think of our services as a full body MOT, conducted by our skilled physiotherapists.
Our goal is to identify and address potential issues before they escalate into serious injuries, allowing you to move and feel your best.
Through a range of orthopaedic tests, biomechanical assessments, and injury screening tools, we pinpoint muscle weaknesses, joint restrictions, range of motion limitations, poor movement patterns, and early signs of injury.
Our team then develops a customised plan tailored specifically to your needs.
We understand the importance of injury prevention, as it is always better and more cost-effective than rehabilitation. By catching potential injuries at their earliest stages, we can address them promptly and prevent major setbacks.
Sports injury prevention screening involves a series of orthopaedic tests, biomechanical assessments, and injury screening tools to identify potential issues and risk factors for injuries. Our skilled physiotherapists will evaluate muscle weaknesses, joint restrictions, range of motion limitations, movement patterns, and early signs of injury.
Yes, injury prevention screening can certainly enhance your performance. By identifying and correcting imbalances, weaknesses, and movement patterns, you can optimize your body's mechanics, improve efficiency, and maximise your athletic potential.
Yes, both of the sessions are beneficial for athletes of all levels and sports. Whether you're a professional athlete or a recreational enthusiast, avoiding injury is key and our goal is to help you achieve this.
With your consent, we can share the results and recommendations of the sports injury prevention screening with your coach or team. Collaboration between our physiotherapists and your coach/team can help in developing a comprehensive approach to injury prevention and performance enhancement.
Take your sports performance to the next level with our Sports Performance Enhancement service.
Building upon our injury prevention screening, we go further to improve your athletic abilities. We'll begin with a comprehensive needs analysis assessment of your sport, considering your specific requirements, training loads, nutrition needs, and injury history.
Next, we'll conduct a thorough assessment to uncover any underlying issues that may hinder both your performance and increase the risk of injury.
Using a combination of functional movement and biomechanical analysis, orthopaedic tests, and musculoskeletal assessments, we'll identify strength, mobility, and stability imbalances, as well as tightness and weaknesses.
Based on these findings, we'll develop a targeted treatment plan. Our approach includes hands-on manual therapy techniques, customised exercises, nutritional plans, and correction of any movement deficiencies.
You'll receive a detailed report of our findings, a tailored exercise program, and video analysis of your posture, gait, functional movements, and sport-specific actions.
As a bonus, athletes booking this service can take advantage of discounted running, biking, and swimming analysis offered by our Total Endurance coaching staff. With our comprehensive assessment, we leave no stone unturned, ensuring you perform at your full potential.
A comprehensive range of services to be offered in one package for serious athletes including:
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