Cycle Coaching


Ken has been a cycling coach since 1994 in in that time he has coached multiple Scottish Champions in Road, Track and MTB, a multiple British TT Champion and Commonwealth Games Road Race and TT competitor. He knows a bit about bike riding and uses the analytic tools available in TrainingPeaks to plan and monitor training.

Every training plan is tailored to your individual requirements taking into account your training history and current fitness level, strengths and weaknesses, goals and time availability so that we can maximise your training time to help you Reach Your Potential. The coaching process starts with a consultation meeting and an overview to periodise your training to ensure that you reach peak fitness for your key events. We then plan and review your training and progress on a weekly or monthly basis and our coaches are always available if you have any questions or problems.

In addition to the standerd plans formats below we can tailor a plan to your individual needs and requirements, get in touch for more details.



  • Anuual overview plan with identified goals
  • monthly trainig plan and review using TrainingPeaks
  • unlimited coach contact
  • 15% discount on testing and analysis
  • 12% discount on retail items from the Total Endurance store



  • Anuual overview plan with identified goals
  • Monthly trainig plan and review using TrainingPeaks
  • Unlimited coach contact
  • 2 analysis or testing sessions per season +10% discount on further testing and analysis
  • 15% discount on retail items from the Total Endurance store
  • 10% discount on physio/sports massage with total Endurance Sports Therapy


The ultimate tailor made training programme.  The details of your plan are decided by you following a discussion with your coach. You can agree the level of feedback you want, how reqularly you would like your plan updated, agree the level of testing and analysis, agree a feedback routine and communication method and request that your coach initiates the communication.  The plan is completed customisable and a price will be agreed depending on the plan rquirement.