Running RSS

Total Endurance: 5 Tips to Fix your Shin Pain. Introduction: Endurance athletes often face the frustrating hurdle of shin splints, a common ailment that can hinder training progress and performance. By incorporating these key points into your training routine, you'll be better equipped to overcome this obstacle and elevate your overall athletic performance. If you would rather talk to us in person about this issue please book in for a Run Gait Analysis. Invest in the Right Shoes: One of the most impactful steps you can take to prevent and alleviate shin splints is to ensure you're wearing the correct...

Introduction to Running Form Improvement Improving your running form can be very beneficial in the medium to long term, it can dramatically improve your run economy and pace and reduce injury risk, but it is hard and most runners get frustrated when they don't see progress within the first couple of weeks and then default back to how they usually run, If you are willing to be patient to make improvements to your running biomechanics, it will pay dividends later with reduced injury risk, improved efficiency you just have to be prepared to work at it! Run Coaching Techniques for...

If you're looking for a new pair of running shoes but not sure what type, make or model will be right for you? At Total Endurance, we provide bespoke run gait analysis service that caters to every type of runner, ensuring you find the optimal shoe to match your stride. Our Gait analysis service is free and its preferred that customers book in-advance as this helps us ensure our treadmill will be available so that we can assess your running.  As we also offer detailed biomechanical and run physiology testing our treadmill is often being used, booking in advance allows...