General Training RSS
Bouncing back from setbacks!
If You Never Slow Down.......
Don't Stop Now!!
I went out for a run this morning, went off road to try to avoid the ice and ended up ankle deep in a bog.
The last 9 months have been challenging for all of us and if you have managed to keep up your training and exercise through that time, well done!
What if i finish last?
The Benefits of Consistent Training
Over the last few years Total Endurance has taken up most of my time and my own training has taken a back seat. I have still been training, but fairly inconsistently, just when I can fit it in. More to arrest the decline as I approached my 60’s than to improve performance. When the first lockdown started I had a bit more time on my hands so training improved and my sessions became the priority and highlight of my day. Just enjoying the training process again. Without intending to test myself, about 3 months later I had a steady run round...